Power Over Pain
Our Mission
To offer the possibility of freedom from the pain caused by adhesions, and empower you to return to normal activity and a lifestyle unhindered by physical limitation.
The Whole Food Solution
This website teaches the power of natural superfood nutrition (diet and science-based supplements) that support adult stem cell proliferation leading to the body’s natural ability to heal from scars, internal and external. “A well-nourished body does not make mistakes.”


My Story
For about 40 years I have studied and taught whole food nutrition. I ran a macrobiotic business for many years and have worked with companies that produce the finest whole food supplements available. My experience with adhesions put my knowledge to the test.