The Whole Food Solution
From my experience in empowering others to solve their health issues, most people already know their worst habits, and are not surprised to learn the most basic, well-known nutritional principles to regain control over their health. Motivation and will power may be lacking; it may be support from others that is needed, or having a clear path forward.
However, pain is a powerful motivator! The purpose of this site is to give clear guidance on how to start, with the help of some potent natural supplements that give you a leg up while you gain new healthier habits. Adhesions are not caused by a bad diet, but improving the diet can play a major role in healing. The supplements I recommend are specific for healing. They support your own body’s production and mobilization of stem cells, the “master cells” that are used when new, healthier cells are needed anywhere in the body. I have found these products to be particularly helpful in healing from adhesions.
The program I found success with is called THE WHOLEFOOD SOLUTION. It includes the following, which leads to the repair and renewal of scar tissue, and provides many other benefits as well.

SUPPORT: Whole Food Supplement
No matter how carefully we eat, our food just isn’t as nutritious as it once was. To boost your diet, I recommend a packet system with a well-rounded selection of essential nutrients from Nature that provide digestive support as well as extra nourishment for mind (central nervous system) and body (physical stamina and immunity).
The gut and brain are directly connected, and when you keep your “ecosystem” in balance with “Nature’s daily health pack,” your whole body/mind will function better, including renewing damaged areas.
RENEW: Stem Cell Supplement
Although most people are unaware of how important stem cells are, much research has been done on their role in the body. They are produced in many parts of the body, especially the bone marrow. Even before we are born, a fetus is packed with stem cells, because they are the basic raw material that all cells are made from - they become brain cells, muscle cells, blood cells and all other components that make up the body. As children we still have plenty of healthy stem cells that can be called upon to migrate wherever new cells are needed.
As we age, stem cells decrease in both number and ability to migrate where needed. Anything we can do to support stem cell development will help us to stay in better health as we age, and recover better from injuries or illness. As researchers have found, a healthier diet, and in particular certain natural plant foods, extracts and nutritional elements, can play a significant role. When a Whole Food Supplement is combined with a proven Stem Cell Supplement developed by renowned university stem cell researchers, scientific studies demonstrate up to a 70% increase in the production and mobilization of stem cells. The result is an increased ability to repair and heal - and ultimately to renew - all the body’s cells and organs.
NOURISH: the Regeneration Diet
It may seem that being healthy is a constant battle. If we watch television or social media, we see a multitude of pharmaceutical “answers” to a myriad of problems, with disclaimers in small print that are often more frightening than the problem itself! As a nation, Americans are afflicted with everything from indigestion to weight issues to cancer and heart disease…and pain.
It may surprise you to hear that, in fact, the body is programmed to tend toward balance and health. The role of the environment is significant. If we could live in an ideal, stress-free environment with clean air and water, and fertile soil, consuming fresh local food, the body would be able to reach the maximum health possible given our genetics.
In the 21st century, with a more toxic environment than humans have ever endured, we must be more conscious about protecting ourselves. We must do more than fight disease. We must first build health. It has been said that “A well-nourished body does not make mistakes.” Nourishing our body is much more than taking vitamins. We must address the stresses of daily life by consciously making healthier choices and eliminating toxic ones, as much as possible.