Most people believe that vitamin/mineral pills are the basic supplements we need. However, scientists know that the body can absorb - and use - nutrients directly from food much better than from isolated nutrients synthesized in a laboratory.

Unfortunately the modern American diet is far from ideal, as we have less time to prepare food; processed convenience foods, and “fast” foods are more widely consumed than ever before. Even the raw foods we buy can be deficient in nutrients, especially when they are grown for longer shelf life than for nutritional content.

An improved diet is always a goal to strive for (see The Regeneration Diet). However, this is a process that can take time. Starting out with a specific whole food supplement program that can stimulate the body’s natural regeneration, and overcome nutrient deficiencies, is an easy way to jump start the process of renewal and recovery.

I recommend a specific combination of five natural products with a decades long history of successful use by hundreds of people. It comes in a convenient packet system so you don’t need to buy a lot of bottles.