Resources
Science of wild microalgae and other stem cell enhancers:
https://www.earthsfirstfoods.com/freshwater-algae/aphanizomenon-flos-aquae/
https://www.earthsfirstfoods.com/other-botanicals/stem-cell-nutritional-research/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576896/
https://www.facebook.com/wellnesswithmicroalgae
General information on adhesions:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/adhesions from Victoria, Australia state government International Adhesions Society
Physical barrier information:
https://pubmed.ncbi.nlm.nih.gov/?term=how+to+prevent+adhesions+
http://www.kevmed.com/ for PainShield MD (wearable ultrasound device for reduction of chronic pelvic pain (generally, pain from adhesions):
Manual therapies, massage, stretching etc.:
Soft tissue mobilization: https://pubmed.ncbi.nlm.nih.gov/31103106/
Myofascial release: https://wholisticphysicaltherapy.co/abdominal-adhesions-scar-tissue/
Manual manipulation: https://clearpassage.com/?_gl=1%2Alarhpf%2A_up%2AMQ..&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXSvNW2INSO4-lLRkeYb7w71zDH3I01qh5R2qRwou_6pP8zwMvcnDYoaAu4hEALw_wcB
Other treatments to prevent or clear adhesions:
Evaluation of breviscapine (extract of natural herb) https://www.sciencedirect.com/science/article/abs/pii/S0002961015004687
Internal application of the enzyme bromelain in saline solution: https://www.sciencedirect.com/science/article/pii/S1743919115000084
Public discussion: https://www.reddit.com/r/Endo/comments/112b52i/is_there_any_natural_way_to_clear_adhesions_at_all/ conversation about serrapeptase, castor oil packs, acupuncture, massage, movement etc.
The promise of Chinese herbs: https://onlinelibrary.wiley.com/doi/10.1155/2020/8073467